Sandra Saller

Mindfulness in Minutes

Learn the 3 fastest ways to gain mindfulness and clarity in minutes. In this live Webinar, I will teach you 3 techniques which, if practised regularly, help you slow down and therefore becoming focussed and more effective again.

So many people have asked me "how do you find the time to meditate?"
I’ve seen so many of us make the mistake of over-thinking and buying into myths around meditation... sit still cross-legged for a minimum of one hour, have to have no thoughts, when where how long and how often should I meditate, what meditation style is the best... and let’s not forget you could go to a 4-week retreat at the foot of the Himalayan.
We’ve believed the myth that in order to become mindful, we have to take on traits of a nun/monk.
And the ultimate dream after all our efforts is that we can eventually be mindful all the time and in every situation of our lives.
But what if you could have the same results by having a SIMPLE SYSTEM in place?

Looking forward to sharing all this with you at the summit.
Big hug, Sandra

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