Free Resources

Anxiety

Gratitude

Emotional Intelligence

Navigating the ebbs and flows of our emotions, especially when faced with anxiety requires a safe space for reflection. This journal is designed to offer just that—a simplified, straightforward approach to capture the nuances of your daily emotional journey.

This journal aims to guide you through a deep reflection process, helping you understand your emotional landscape and develop effective coping strategies.

Self Love

This journal is designed to help you reconnect with yourself, rediscover your passions, and learn to love yourself again. Through daily prompts and exercises, you will be guided on a journey of self-discovery, self-acceptance, and self-love.

The Affirmation Cards remind you of who you are. A perfectly imperfect human. Choose one every day!

It’s very easy to focus on what we don’t have in life. This journal serves as a reminder that in reality you have a lot to be grateful for and switches your focus to the good things in life.

Negative Thinking

Shadow Work

30 – 50% of people are introverts. Introverts get their energy from time alone, rather than from social stimulation. When we spend too much time socializing, we need alone time to recharge. We prefer to spend time with small, intimate groups and relate to others on a deeper level. We don't want to be extroverts – or different from who we are – most of the time.

Toxic Relationship Recovery

Gaslighting is a form of emotional abuse in which the abuser deliberately tries to make the victim question their own memory, perception, and sanity. Gaslighting can happen in any type of relationship, but it is particularly common in romantic relationships.

This info book can help you decide if this is happening to you. The tracker will help you log gaslighting events.

Download and print the affirmation cards.

Life can sometimes throw us curveballs, and it's easy to get caught up in negative thinking patterns that leave us feeling stuck, anxious, and drained. But guess what? You have the power to change that. This workbook is your secret weapon, packed with practical exercises, journal prompts, and worksheets to guide you towards a more positive and resilient mindset.

Boundaries

Exploring your shadow isn't just a process; it's a transformative adventure. By understanding and integrating your shadow self, you embark on a path of self-discovery, resilience, and authentic living. The benefits extend beyond the individual—they ripple through your relationships and contribute to a more conscious and compassionate world.

Feel Calmer

Sometimes life feels overwhelming. Remember you are a human being not a human doing. This journal challenges you to take time for yourself and create self-care routines that help you to feel calmer on a day to day basis.

What small changes can you make in your life?

The emotional fallout from a toxic relationship can take a long time to shift. Toxic relationships are traumatising, stealing our very sense of self, leading us into toxic shame because we ended up with such an abusive individual. Many people feel totally alone with their shame, reluctant to share their story for fear of being ridiculed, blaming themselves for everything that went wrong, just as their abuser blamed them throughout the relationship. Their Inner Critics constantly intrude into their lives repeating the demeaning words of their abuser.

Create a Healthy Relationship

Effective communication is the cornerstone of a healthy and thriving relationship. It lays the foundation for understanding, connection, and resolution of conflicts. In this article, we will explore essential communication strategies that can enhance the quality of your relationships. From active listening to expressing emotions constructively, we will provide practical tips for improving communication skills and fostering stronger connections with your loved ones.

Emotional intelligence, often referred to as EQ, plays a crucial role in building strong and healthy relationships. It involves the ability to recognize, understand, and manage our own emotions, as well as effectively navigate and respond to the emotions of others. Developing emotional intelligence enhances communication, promotes empathy, fosters trust, and strengthens the overall quality of our relationships. In this eBook, we will explore the importance of emotional intelligence in relationships and provide practical strategies to develop and cultivate this essential skill.

In any relationship, whether it's a romantic partnership, a friendship, or a family bond, differences are bound to arise. These differences can stem from diverse backgrounds, varying interests, contrasting opinions, or unique personalities. While these distinctions can sometimes lead to conflicts or misunderstandings, they also present an opportunity for growth, understanding, and appreciation.

Social Anxiety

The exercises and insights packed into this workbook are not merely tools, but catalysts, that help uncover the power to define your boundaries and the wisdom to live by them.

Choose an affirmation card for each day.

Introverts

Now, let's talk about how shyness affects our lives. It's like carrying around an invisible backpack filled with self-doubt and missed opportunities. Shyness might hold you back from meeting new people, chasing your dreams, or simply enjoying life to the fullest. But here's the good news: We can unpack that backpack together, one item at a time, and replace those doubts with newfound confidence.

Love is a universal language, but did you know that people express and receive love in different ways? Understanding your partner's love language can significantly enhance the depth and quality of your relationship. In this eBook, we will explore the concept of love languages and how they impact our emotional connections. By identifying and learning to speak your partner's love language, you can create a stronger, more fulfilling bond.

Trust is the foundation of any healthy and thriving relationship. It creates a sense of safety, openness, and mutual respect between individuals. However, trust is not built overnight; it requires consistent effort, communication, and genuine actions. In this article, we will explore the key ingredients for building trust in relationships and provide practical tips for cultivating trust with your partner, family members, friends, or colleagues.

Long-distance relationships present unique challenges, requiring couples to navigate physical separation while maintaining emotional connection. However, with the right mindset and strategies, it is possible to keep the flame alive and nurture a strong bond despite the distance. In this eBook, we will explore effective ways to maintain connection and foster a thriving long-distance relationship.